{"id":972,"date":"2021-03-07T16:42:43","date_gmt":"2021-03-07T15:42:43","guid":{"rendered":"https:\/\/cifpn1.com\/siop\/?p=972"},"modified":"2021-04-12T16:49:40","modified_gmt":"2021-04-12T15:49:40","slug":"alimentacion-saludable-cuanto-he-de-comer-de-cada-cosa","status":"publish","type":"post","link":"https:\/\/cifpn1.com\/siop\/?p=972","title":{"rendered":"Alimentaci\u00f3n saludable: \u00bfCu\u00e1nto he de comer de cada cosa?"},"content":{"rendered":"<p style=\"text-align: justify;\">A continuaci\u00f3n reproducimos uno de los modelos de \u00abplato de comida saludable\u00bb que podemos encontrar en sitios Web de confianza nutricional. Como criterio general, puedes utilizar este modelo, aunque claro est\u00e1, ante un cambio de dieta, siempre has de seguir las indicaciones de tu m\u00e9dico o nutr\u00f3logo.<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt; background-color: #ffff00;\"><strong>[ clic sobre la imagen para verla mejor ]<\/strong><\/span><br \/>\n<a href=\"https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2021\/04\/plato-saludable_1492x1869.png\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-911 size-medium\" src=\"https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2021\/04\/plato-saludable_1492x1869-656x822.png\" alt=\"\" width=\"656\" height=\"822\" srcset=\"https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2021\/04\/plato-saludable_1492x1869-656x822.png 656w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2021\/04\/plato-saludable_1492x1869-768x962.png 768w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2021\/04\/plato-saludable_1492x1869-1226x1536.png 1226w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2021\/04\/plato-saludable_1492x1869-958x1200.png 958w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2021\/04\/plato-saludable_1492x1869.png 1492w\" sizes=\"auto, (max-width: 656px) 100vw, 656px\" \/><\/a><\/p>\n<p><span style=\"color: #ffffff;\">&#8211;<\/span><\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: justify;\">Muchas veces habr\u00e1s o\u00eddo eso de \u00abtienes que comer al menos 5 raciones de verdura\/fruta al d\u00eda\u00bb, pero \u00bfcu\u00e1nto es una raci\u00f3n de cada cosa? Como gu\u00eda orientativa, reproducimos esta tabla en la que puedes ver lo que se considera \u00abuna raci\u00f3n\u00bb de nutrientes en cada caso<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2021\/04\/frecuencia-recomendada-para-cada-grupo-de-alimentos.png\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-904 size-full\" src=\"https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2021\/04\/frecuencia-recomendada-para-cada-grupo-de-alimentos.png\" alt=\"\" width=\"613\" height=\"875\" \/><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-489 size-medium\" src=\"https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/10\/FRASE-DIETA-656x433.jpg\" alt=\"\" width=\"656\" height=\"433\" srcset=\"https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/10\/FRASE-DIETA-656x433.jpg 656w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/10\/FRASE-DIETA-768x507.jpg 768w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/10\/FRASE-DIETA-1536x1014.jpg 1536w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/10\/FRASE-DIETA-1200x793.jpg 1200w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/10\/FRASE-DIETA.jpg 1920w\" sizes=\"auto, (max-width: 656px) 100vw, 656px\" \/><\/p>\n<p><span style=\"color: #993300;\"><strong><em>Finalmente recordarte que esto no sustituye a ning\u00fan tratamiento o consejo m\u00e9dico, que es al fin qui\u00e9n tiene la \u00faltima palabra en tu alimentaci\u00f3n. Investiga y pregunta lo que creas necesario, y deja asesorarte por personas y profesionales que sepan de verdad.<\/em><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A continuaci\u00f3n reproducimos uno de los modelos de \u00abplato de comida saludable\u00bb que podemos encontrar en sitios Web de confianza nutricional. Como criterio general, puedes utilizar este modelo, aunque claro est\u00e1, ante un cambio de dieta, siempre has de seguir &hellip; <a href=\"https:\/\/cifpn1.com\/siop\/?p=972\">Sigue leyendo <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,21],"tags":[],"class_list":["post-972","post","type-post","status-publish","format-standard","hentry","category-alimentacion","category-salud"],"_links":{"self":[{"href":"https:\/\/cifpn1.com\/siop\/index.php?rest_route=\/wp\/v2\/posts\/972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cifpn1.com\/siop\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cifpn1.com\/siop\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cifpn1.com\/siop\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/cifpn1.com\/siop\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=972"}],"version-history":[{"count":3,"href":"https:\/\/cifpn1.com\/siop\/index.php?rest_route=\/wp\/v2\/posts\/972\/revisions"}],"predecessor-version":[{"id":1046,"href":"https:\/\/cifpn1.com\/siop\/index.php?rest_route=\/wp\/v2\/posts\/972\/revisions\/1046"}],"wp:attachment":[{"href":"https:\/\/cifpn1.com\/siop\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cifpn1.com\/siop\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cifpn1.com\/siop\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}