{"id":936,"date":"2021-03-05T12:03:58","date_gmt":"2021-03-05T11:03:58","guid":{"rendered":"https:\/\/cifpn1.com\/siop\/?p=936"},"modified":"2021-04-12T16:53:06","modified_gmt":"2021-04-12T15:53:06","slug":"habitos-alimenticios-valiosos","status":"publish","type":"post","link":"https:\/\/cifpn1.com\/siop\/?p=936","title":{"rendered":"H\u00e1bitos alimenticios valiosos"},"content":{"rendered":"<p>Recordamos lo primero que una <strong>alimentaci\u00f3n adecuada<\/strong> es aquella que cubre:<\/p>\n<ul>\n<li>Los requisitos energ\u00e9ticos como carbohidratos (Hidratros de Carbono), prote\u00ednas y grasas, que est\u00e1n relacionados con el gasto natural de nuestro metabolismo y por la actividad f\u00edsica que realizamos.<\/li>\n<li>Las necesidades de micronutrientes no energ\u00e9ticos, como las vitaminas y minerales.<\/li>\n<li>La correcta hidrataci\u00f3n, basada especialmente en el consumos suficiente de agua.<\/li>\n<li>La ingesta suficiente de fibra diet\u00e9tica, contenida naturalmente en verduras y frutas.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-597 aligncenter\" src=\"https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/CA5B0D44-3115-4864-942D-1EF80BA59494-656x215.jpeg\" alt=\"\" width=\"656\" height=\"215\" srcset=\"https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/CA5B0D44-3115-4864-942D-1EF80BA59494-656x215.jpeg 656w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/CA5B0D44-3115-4864-942D-1EF80BA59494-768x251.jpeg 768w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/CA5B0D44-3115-4864-942D-1EF80BA59494-1536x503.jpeg 1536w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/CA5B0D44-3115-4864-942D-1EF80BA59494-2048x670.jpeg 2048w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/CA5B0D44-3115-4864-942D-1EF80BA59494-1200x393.jpeg 1200w\" sizes=\"auto, (max-width: 656px) 100vw, 656px\" \/><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-598 aligncenter\" src=\"https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/981358B9-ADC0-4155-B6B0-572781FEE051-656x399.jpeg\" alt=\"\" width=\"656\" height=\"399\" srcset=\"https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/981358B9-ADC0-4155-B6B0-572781FEE051-656x399.jpeg 656w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/981358B9-ADC0-4155-B6B0-572781FEE051-768x467.jpeg 768w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/981358B9-ADC0-4155-B6B0-572781FEE051-1536x933.jpeg 1536w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/981358B9-ADC0-4155-B6B0-572781FEE051-1200x729.jpeg 1200w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/981358B9-ADC0-4155-B6B0-572781FEE051.jpeg 1646w\" sizes=\"auto, (max-width: 656px) 100vw, 656px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-600 aligncenter\" src=\"https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/46E18F07-1FDC-4C74-81BC-99707443654C-656x369.jpeg\" alt=\"\" width=\"656\" height=\"369\" srcset=\"https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/46E18F07-1FDC-4C74-81BC-99707443654C-656x369.jpeg 656w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/46E18F07-1FDC-4C74-81BC-99707443654C-768x432.jpeg 768w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/46E18F07-1FDC-4C74-81BC-99707443654C-1536x864.jpeg 1536w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/46E18F07-1FDC-4C74-81BC-99707443654C-1200x675.jpeg 1200w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/46E18F07-1FDC-4C74-81BC-99707443654C.jpeg 1777w\" sizes=\"auto, (max-width: 656px) 100vw, 656px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-602 aligncenter\" src=\"https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/28A3394F-5CC2-4A7A-8624-1D09D843795D-656x276.jpeg\" alt=\"\" width=\"656\" height=\"276\" srcset=\"https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/28A3394F-5CC2-4A7A-8624-1D09D843795D-656x276.jpeg 656w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/28A3394F-5CC2-4A7A-8624-1D09D843795D-768x323.jpeg 768w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/28A3394F-5CC2-4A7A-8624-1D09D843795D-1200x505.jpeg 1200w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/28A3394F-5CC2-4A7A-8624-1D09D843795D.jpeg 1240w\" sizes=\"auto, (max-width: 656px) 100vw, 656px\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2021\/04\/consejos-alimentacion.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-903\" src=\"https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2021\/04\/consejos-alimentacion-656x1640.jpg\" alt=\"\" width=\"656\" height=\"1640\" srcset=\"https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2021\/04\/consejos-alimentacion-656x1640.jpg 656w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2021\/04\/consejos-alimentacion-768x1920.jpg 768w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2021\/04\/consejos-alimentacion-614x1536.jpg 614w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2021\/04\/consejos-alimentacion-480x1200.jpg 480w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2021\/04\/consejos-alimentacion.jpg 800w\" sizes=\"auto, (max-width: 656px) 100vw, 656px\" \/><\/a><\/p>\n<p><span style=\"color: #993300;\"><strong><em>Finalmente recordarte que esto no sustituye a ning\u00fan tratamiento o consejo m\u00e9dico, que es al fin qui\u00e9n tiene la \u00faltima palabra en tu alimentaci\u00f3n. Investiga y pregunta lo que creas necesario, y deja asesorarte por personas y profesionales que sepan de verdad.<\/em><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recordamos lo primero que una alimentaci\u00f3n adecuada es aquella que cubre: Los requisitos energ\u00e9ticos como carbohidratos (Hidratros de Carbono), prote\u00ednas y grasas, que est\u00e1n relacionados con el gasto natural de nuestro metabolismo y por la actividad f\u00edsica que realizamos. Las &hellip; <a href=\"https:\/\/cifpn1.com\/siop\/?p=936\">Sigue leyendo <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":901,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,21],"tags":[],"class_list":["post-936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","category-salud"],"_links":{"self":[{"href":"https:\/\/cifpn1.com\/siop\/index.php?rest_route=\/wp\/v2\/posts\/936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cifpn1.com\/siop\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cifpn1.com\/siop\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cifpn1.com\/siop\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/cifpn1.com\/siop\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=936"}],"version-history":[{"count":3,"href":"https:\/\/cifpn1.com\/siop\/index.php?rest_route=\/wp\/v2\/posts\/936\/revisions"}],"predecessor-version":[{"id":1051,"href":"https:\/\/cifpn1.com\/siop\/index.php?rest_route=\/wp\/v2\/posts\/936\/revisions\/1051"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cifpn1.com\/siop\/index.php?rest_route=\/wp\/v2\/media\/901"}],"wp:attachment":[{"href":"https:\/\/cifpn1.com\/siop\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cifpn1.com\/siop\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cifpn1.com\/siop\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}