{"id":893,"date":"2020-10-21T12:15:51","date_gmt":"2020-10-21T11:15:51","guid":{"rendered":"https:\/\/cifpn1.com\/siop\/?p=893"},"modified":"2021-04-26T16:43:39","modified_gmt":"2021-04-26T15:43:39","slug":"azucar-sabias-que","status":"publish","type":"post","link":"https:\/\/cifpn1.com\/siop\/?p=893","title":{"rendered":"Az\u00facar, \u00bfSab\u00edas que&#8230;?"},"content":{"rendered":"<p style=\"text-align: justify;\">El az\u00facar m\u00e1ximo recomendado por la OMS al d\u00eda es <strong>25 grs. al d\u00eda<\/strong>, es decir, <strong>6 terrones<\/strong>.<\/p>\n<p style=\"text-align: justify;\">El az\u00facar est\u00e1 presente de forma natural en muchos alimentos, pero es a\u00f1adido de forma artificial en multitud de productos.<\/p>\n<p style=\"text-align: justify;\">\u00bfSabes cu\u00e1nto consumes t\u00fa? Es dif\u00edcil saberlo, ya que en la lista de ingredientes de las etiquetas, el az\u00facar puede tener m\u00e1s de 20 nombres diferentes.<\/p>\n<p style=\"text-align: justify;\">La web\u00a0<a href=\"https:\/\/www.sinazucar.org\">https:\/\/www.sinazucar.org <\/a>nos lo muestra algunos ejemplos del az\u00facar real que tienen algunos productos, demos un vistazo: <!--more--><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-639 alignleft\" src=\"https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/217_turbo_colacao-222x222.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/217_turbo_colacao-222x222.jpg 222w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/217_turbo_colacao-656x656.jpg 656w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/217_turbo_colacao-768x768.jpg 768w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/217_turbo_colacao-1536x1536.jpg 1536w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/217_turbo_colacao-2048x2048.jpg 2048w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/217_turbo_colacao-1200x1200.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-637 alignleft\" src=\"https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/098_juver_energy_fruit-222x222.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/098_juver_energy_fruit-222x222.jpg 222w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/098_juver_energy_fruit-656x656.jpg 656w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/098_juver_energy_fruit-768x768.jpg 768w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/098_juver_energy_fruit-1536x1536.jpg 1536w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/098_juver_energy_fruit-2048x2048.jpg 2048w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/098_juver_energy_fruit-1200x1200.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-636 alignleft\" src=\"https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/043_fanta-222x222.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/043_fanta-222x222.jpg 222w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/043_fanta-656x656.jpg 656w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/043_fanta-768x768.jpg 768w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/043_fanta-1536x1536.jpg 1536w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/043_fanta-2048x2048.jpg 2048w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/043_fanta-1200x1200.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-635 alignleft\" src=\"https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/040_chips-ahoy-222x222.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/040_chips-ahoy-222x222.jpg 222w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/040_chips-ahoy-656x656.jpg 656w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/040_chips-ahoy-768x768.jpg 768w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/040_chips-ahoy-1536x1536.jpg 1536w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/040_chips-ahoy-2048x2048.jpg 2048w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/040_chips-ahoy-1200x1200.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-634 alignleft\" src=\"https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/039_pizza-222x222.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/039_pizza-222x222.jpg 222w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/039_pizza-656x656.jpg 656w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/039_pizza-768x768.jpg 768w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/039_pizza-1536x1536.jpg 1536w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/039_pizza-2048x2048.jpg 2048w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/039_pizza-1200x1200.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-633 alignleft\" src=\"https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/19_activia-222x222.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/19_activia-222x222.jpg 222w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/19_activia-656x656.jpg 656w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/19_activia-768x768.jpg 768w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/19_activia-1536x1536.jpg 1536w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/19_activia-2048x2048.jpg 2048w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/19_activia-1200x1200.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-631 alignleft\" src=\"https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/004_coca_cola-222x222.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/004_coca_cola-222x222.jpg 222w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/004_coca_cola-656x656.jpg 656w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/004_coca_cola-768x768.jpg 768w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/004_coca_cola-1536x1536.jpg 1536w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/004_coca_cola-2048x2048.jpg 2048w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/004_coca_cola-1200x1200.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-632 alignleft\" src=\"https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/023_monster-656x656.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/023_monster-656x656.jpg 656w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/023_monster-222x222.jpg 222w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/023_monster-768x768.jpg 768w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/023_monster-1536x1536.jpg 1536w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/023_monster-2048x2048.jpg 2048w, https:\/\/cifpn1.com\/siop\/wp-content\/uploads\/2020\/12\/023_monster-1200x1200.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El az\u00facar m\u00e1ximo recomendado por la OMS al d\u00eda es 25 grs. al d\u00eda, es decir, 6 terrones. El az\u00facar est\u00e1 presente de forma natural en muchos alimentos, pero es a\u00f1adido de forma artificial en multitud de productos. \u00bfSabes cu\u00e1nto &hellip; <a href=\"https:\/\/cifpn1.com\/siop\/?p=893\">Sigue leyendo <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":1186,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,21],"tags":[],"class_list":["post-893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","category-salud"],"_links":{"self":[{"href":"https:\/\/cifpn1.com\/siop\/index.php?rest_route=\/wp\/v2\/posts\/893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cifpn1.com\/siop\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cifpn1.com\/siop\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cifpn1.com\/siop\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/cifpn1.com\/siop\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=893"}],"version-history":[{"count":3,"href":"https:\/\/cifpn1.com\/siop\/index.php?rest_route=\/wp\/v2\/posts\/893\/revisions"}],"predecessor-version":[{"id":1057,"href":"https:\/\/cifpn1.com\/siop\/index.php?rest_route=\/wp\/v2\/posts\/893\/revisions\/1057"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cifpn1.com\/siop\/index.php?rest_route=\/wp\/v2\/media\/1186"}],"wp:attachment":[{"href":"https:\/\/cifpn1.com\/siop\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cifpn1.com\/siop\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cifpn1.com\/siop\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}