{"id":1433,"date":"2017-11-06T01:09:25","date_gmt":"2017-11-06T00:09:25","guid":{"rendered":"http:\/\/www.cifpn1.com\/electronica\/?p=1433"},"modified":"2020-03-03T01:09:57","modified_gmt":"2020-03-03T00:09:57","slug":"ergonomia-basica-informatica","status":"publish","type":"post","link":"https:\/\/cifpn1.com\/electronica\/?p=1433","title":{"rendered":"Ergonom\u00eda B\u00e1sica Inform\u00e1tica"},"content":{"rendered":"<p style=\"text-align: center;\">\n\t<img decoding=\"async\" alt=\"\" src=\"https:\/\/cifpn1.com\/electronica\/wp-content\/uploads\/file\/reglas de ergonomia en informatica_873x675.jpg\" style=\"width: 654px; height: 492px;\" \/>\n<\/p>\n<p style=\"text-align: justify;\">\n\t<span style=\"font-family:tahoma,geneva,sans-serif;\">Todos sabemos que permanecer varias horas frente al ordenador no es algo recomendado y a la larga nos puede ocasionar diversas molestias y enfermedades en las manos, codos, espalda y cuello. Por esta raz&oacute;n debemos acostumbrarnos a mantener posturas adecuadas y hacer pausas para relajar el cuerpo y la mente.<\/span>\n<\/p>\n<p style=\"text-align: justify;\">\n\t<span style=\"font-family:tahoma,geneva,sans-serif;\">Un estudio reciente demostr&oacute; que despu&eacute;s de dos horas de uso ininterrumpido de la computadora, un 75% de los participantes de esta investigaci&oacute;n se quejaron de dolor de cabeza, ojos secos y visi&oacute;n turbia que caracterizan la fatiga visual o CVS (Computer Vision Syndrome).<\/span>\n<\/p>\n<p style=\"text-align: justify;\">\n\t<span style=\"font-family:tahoma,geneva,sans-serif;\">De ese 75% casi la mitad eran ni&ntilde;os con edad entre 9 y 13 a&ntilde;os. Entre estos ni&ntilde;os, un 30% presentaron miop&iacute;a transitoria. La miop&iacute;a transitoria es la dificultad para ver de lejos debido a un turbamiento de la visi&oacute;n que puede durar meses o transformarse en un mal permanente siempre que los h&aacute;bitos no sean cambiados. Es importante destacar que cualquier problema en los ojos, independientemente del motivo, es raz&oacute;n para asistir al oftalm&oacute;logo.<\/span>\n<\/p>\n<h4 style=\"text-align: justify;\">\n\t<span style=\"font-family:tahoma,geneva,sans-serif;\">Ergonom&iacute;a inform&aacute;tica (Guadalupe Cervantes)<\/span><br \/>\n<\/h4>\n<p style=\"text-align: center;\">\n\t<span style=\"font-family:tahoma,geneva,sans-serif;\"><iframe loading=\"lazy\" align=\"middle\" allowfullscreen=\"\" frameborder=\"0\" gesture=\"media\" height=\"360\" scrolling=\"no\" src=\"https:\/\/www.youtube.com\/embed\/bv4uot2toGQ\" width=\"640\"><\/iframe><\/span>\n<\/p>\n<h4 style=\"text-align: justify;\">\n\t<span style=\"font-family:tahoma,geneva,sans-serif;\">Ergonom&iacute;a en la Inform&aacute;tica<\/span><br \/>\n<\/h4>\n<p style=\"text-align: center;\">\n\t&nbsp;\n<\/p>\n<p style=\"text-align: center;\">\n\t<span style=\"font-family:tahoma,geneva,sans-serif;\"><iframe loading=\"lazy\" align=\"middle\" allowfullscreen=\"\" frameborder=\"0\" gesture=\"media\" height=\"360\" scrolling=\"no\" src=\"https:\/\/www.youtube.com\/embed\/fgIO0EWrgEY\" width=\"640\"><\/iframe><\/span>\n<\/p>\n<p style=\"text-align: justify;\">\n\t&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Todos sabemos que permanecer varias horas frente al ordenador no es algo recomendado y a la larga nos puede ocasionar diversas molestias y enfermedades en las manos, codos, espalda y cuello. Por esta raz&oacute;n debemos acostumbrarnos a mantener posturas adecuadas &hellip; <a href=\"https:\/\/cifpn1.com\/electronica\/?p=1433\">Contin\u00faa leyendo <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1433","post","type-post","status-publish","format-standard","hentry","category-noticia"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cifpn1.com\/electronica\/index.php?rest_route=\/wp\/v2\/posts\/1433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cifpn1.com\/electronica\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cifpn1.com\/electronica\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cifpn1.com\/electronica\/index.php?rest_route=\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/cifpn1.com\/electronica\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1433"}],"version-history":[{"count":17,"href":"https:\/\/cifpn1.com\/electronica\/index.php?rest_route=\/wp\/v2\/posts\/1433\/revisions"}],"predecessor-version":[{"id":2136,"href":"https:\/\/cifpn1.com\/electronica\/index.php?rest_route=\/wp\/v2\/posts\/1433\/revisions\/2136"}],"wp:attachment":[{"href":"https:\/\/cifpn1.com\/electronica\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cifpn1.com\/electronica\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cifpn1.com\/electronica\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}